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Northtown Navigators is a vibrant and inclusive sports club located in Townsville, Australia. The club is dedicated to promoting an active and healthy lifestyle through walking, with a focus on improving cardiovascular health and overall well-being.
The Northtown Navigators offers a range of walking programmes and initiatives for individuals of all fitness levels. One of their key features is the Personal Walking Plan, a six-week programme designed to help participants feel healthier and happier. This plan is completely free of charge and provides personalised walking goals and guidance.
One of the highlights of the club is their walking groups, which provide an opportunity to build connexions within the community while working towards a healthier heart together. These groups are available within a radius of up to 100 km and are easily accessible through a simple search on the club's website. Walking with a group has been proven to enhance motivation and accountability, making it easier to achieve fitness goals.
The Northtown Navigators emphasises the numerous health benefits of walking. Engaging in just 30 minutes of walking per day can reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking can help manage weight, blood pressure, and cholesterol levels, reduce the risk of certain cancers, improve bone density, and enhance balance and coordination.
The club also extends its offerings to healthcare professionals, encouraging them to refer their patients to the structured and supportive walking programme. This programme complements the care provided by healthcare professionals and helps patients meet the recommended physical activity guidelines. It offers options for both individual walking and group participation, ensuring a tailored approach to each participant's needs.
Members of the Northtown Navigators have experienced transformative benefits from walking. Maria, a group walker, shares her inspiring story of success after incorporating walking into her daily routine. She was able to significantly improve her overall health, including overcoming diabetes and blood pressure problems. This testimony underscores the incredible impact that such a simple form of exercise can have on mental and physical well-being.
The Northtown Navigators also have an active online presence, with a Facebook community where members can connect, support one another, and share their personal walking experiences. The club is proudly supported by the National Heart Foundation of Australia, which further validates and reinforces its commitment to promoting heart-healthy lifestyles.
Joining the Northtown Navigators or starting a walking group with them is easy. Prospective members can search for a walking group near their location using their suburb, town, or postcode. The club provides all the necessary information and support to get started, including connecting with the designated Walk Organiser for the chosen group. Walk Organisers are essential contributors to the club's success, leading their groups by planning routes, organising meeting times and locations, and welcoming new members.
In recognition of the dedication and effort put in by walkers, Northtown Navigators offers a Walker Recognition Scheme. This programme rewards participants for their commitment to walking and encourages them to continue their journey towards a healthier lifestyle. It serves as an additional incentive for individuals to join and actively engage in the club's activities.
The club encourages individuals over the age of 18 who possess a friendly, enthusiastic, and welcoming disposition to become a Volunteer Walk Organiser and lead their own Heart Foundation Walking group. Walk Organisers receive training, access to an online profile for group management, ongoing communications, and invitations to events and workshops. By becoming a part of the Northtown Navigators, volunteers have the opportunity to make a positive difference within their communities.
Overall, Northtown Navigators is an exceptional sports club that focuses on promoting cardiovascular health and an active lifestyle through walking. With its variety of programmes, walking groups, support for healthcare professionals, and inspirational success stories, the club offers a welcoming and encouraging environment for individuals seeking to improve their overall well-being. Join the Northtown Navigators today and take the first step towards a healthier heart!
