North Side Walkers is a vibrant and active sports club located in the heart of Portland, Australia. As a walking group, North Side Walkers aims to bring the community together and promote a healthier heart through regular physical activity.
With its close partnership with the National Heart Foundation of Australia, North Side Walkers offers a range of programmes and services designed to help individuals improve their health and well-being. One of these programmes is the Personal Walking Plan, which allows members to embark on a six-week journey towards a healthier and happier life, completely free of charge.
Members of North Side Walkers can also join various walking groups within a specific radius of their location. These walking groups provide a supportive environment where participants can connect with others and work towards improving their heart health together. Whether near or far, everyone can easily find a walking group that suits their needs and preferences.
The benefits of walking are well-documented, and North Side Walkers aims to spread awareness about these advantages. Regular walking for just 30 minutes every day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking has a positive impact on weight management, blood pressure, cholesterol levels, and can even reduce the risk of developing certain cancers or osteoporosis.
Healthcare professionals can refer their patients to North Side Walkers' structured and supportive walking programme, complementing their care and helping individuals meet national physical activity guidelines. Whether patients prefer walking alone or in a group, the motivational programme provided by North Side Walkers is tailored to suit everyone's needs and abilities.
Testimonials from members like Maria, who successfully managed her weight, diabetes, and blood pressure through walking, serve as inspiration for others interested in joining the walking community. These personal stories demonstrate the amazing impact that walking can have on both mental and physical health.
North Side Walkers invites individuals to join their walking community and become a part of their Facebook group, where they can connect with like-minded individuals, share experiences, and stay motivated on their health journey.
Getting started with North Side Walkers is easy. Interested individuals can search for a walking group near their location, register for the group, and get in touch with the Walk Organiser for more information. Every step taken with North Side Walkers brings members one step closer to reducing the risk of heart disease.
North Side Walkers also encourages members of the community to become Volunteer Walk Organisers. These dedicated individuals play a vital role in planning walking routes, organising meeting locations, and welcoming new members to their respective groups. In return, they receive training, access to an online profile for managing their group, and various rewards through the Walker Recognition Scheme.
North Side Walkers is committed to fostering a supportive and inclusive environment where individuals of all ages and abilities can come together, improve their health, and enjoy the numerous benefits of walking. Join North Side Walkers today and take the first step towards a healthier heart and a happier life.