Posture is more important than ever. Poor posture can lead to a myriad of health issues including back pain, neck pain, headaches, and fatigue. In this blog post, we outline the top seven exercises to help you straighten up and improve your posture for better overall health.
North Shore Sports Medicine has two convenient locations in North Vancouver. The Brooksbank clinic can be reached at 604-973-0242, located at 104-340 Brooksbank Ave, North Vancouver V7J 2C1. The Deep Cove clinic can be reached at 604-929-8444, located at 453 North Dollarton Highway, North Vancouver V7G 1M9. Clinic hours are Monday from 7 am – 8 pm and Saturday 9 am – 3 pm.
At North Shore Sports Medicine, our vision is to be the cornerstone healthcare business enabling our staff, practitioners, and the people of the North Shore to live happier, healthier, more active, and fulfilled lives.
North Shore Sports Medicine offers a comprehensive range of services including Registered Massage Therapy, Pilates Classes, Physiotherapy Programs, Active Rehab and Kinesiology, Dietitian Services, Acupuncture, and Chiropractic care. Our team of over 25 skilled practitioners and staff are dedicated to providing individualized care to help you achieve your health and fitness goals.
Join our Pilates classes with Edmund to strengthen your body, improve flexibility, and protect against injury. Marianne offers one-to-one kinesiology-based exercise classes to help you achieve your wellness and fitness goals. Running enthusiasts can join the North Shore Sports Medicine running group to get motivated and set new personal records.
Whether you are recovering from an injury, looking to improve your athletic performance, or simply want to lead a healthier lifestyle, North Shore Sports Medicine is here to support you on your journey to optimal health and wellness. Book now to start your personalized care program and take the first step towards achieving your peak performance.