The North Road Ovals Walking Group is a sports club located in Albany, Western Australia. This inclusive and supportive group aims to promote physical activity and improve heart health through walking.
With the support of the National Heart Foundation of Australia, the North Road Ovals Walking Group is committed to creating a healthier and happier community. They offer free Personal Walking Plans, designed to help individuals feel healthier and more energised within a six-week timeframe.
One of the main goals of the group is to build connexions within the community. By joining the North Road Ovals Walking Group, members not only benefit from the physical activity but also have the opportunity to meet new people and form lasting friendships.
The benefits of walking for at least 30 minutes a day are extraordinary. Regular walking has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels. Moreover, walking regularly can reduce the risk of developing some cancers and improve bone density, balance, and coordination.
Healthcare professionals can refer their patients to the North Road Ovals Walking Group as part of their care plan. The group offers a structured and supportive walking programme that complements medical treatment and helps patients meet the national physical activity guidelines. Whether patients prefer to walk alone or in a group, they will receive motivation and support to help them achieve their health goals.
Real-life success stories, like that of Maria, a group walker who overcame obesity, diabetes, and blood pressure problems through walking, serve as inspiration for new members. These stories highlight the amazing impact that walking can have on both physical and mental health.
Joining the North Road Ovals Walking Group is as easy as searching for a walking group near you. Simply enter your suburb, town, or postcode to find a group within a specified radius. Once you have found a suitable group, register and provide some basic information about yourself. The walk organiser will then provide you with all the necessary details to get started.
If you are passionate about promoting health and physical activity in your community, you can even lead a Heart Foundation Walk as a walk organiser. As a walk organiser, you will plan walking routes and meeting places, determine the time and day of walks, and welcome new members to the group.
The North Road Ovals Walking Group also offers a Walker Recognition Scheme, where members can be rewarded for their dedication and involvement. This scheme provides additional motivation and recognition for participants who make walking a regular habit.
Volunteering to become a Walk Organiser is a fulfilling opportunity. By organising and leading walking groups, Walk Organisers play a vital role in the success of the programme. Training and support are provided, and Walk Organisers receive ongoing communication, invites to events and workshops, and a thank you gift for their participation.
If you are over the age of 18 and possess a friendly, enthusiastic, and welcoming attitude, the North Road Ovals Walking Group welcomes you to join them in improving heart health and building a stronger community.