North Lakes Sole Mates Walking Group is a sports club located in Brisbane, Australia. With over 36 members, this walking group meets weekly for fast-paced walks that typically last between 30 and 45 minutes. The group convenes every day of the week, starting at 3:30 pm.
While the North Lakes Sole Mates Walking Group provides an excellent opportunity to stay fit, it is important to note that the group is not dog-friendly and is not suitable for those who require a pram or wheelchair. The meeting point for the walks is Lakeside, in front of the Best Western Hotel on Lakeside Drive in North Lakes.
This walking group is all about building connexions within the community and working towards a healthier heart together. Walking for an average of 30 minutes a day can reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent, making it a highly beneficial activity for overall health and well-being. Regular walking has also been proven to manage weight, blood pressure, and cholesterol levels, reduce the risk of certain cancers, maintain bone density, improve balance and coordination, and reduce the risk of falls and injuries.
The North Lakes Sole Mates Walking Group is proud to be supported by the National Heart Foundation of Australia and the group acknowledges and respects the Traditional Owners and custodians of the land they walk on. They pay homage to the elders, both past and present, and recognise the ongoing connexion to culture, country, and community.
To support individuals in their fitness journey, the North Lakes Sole Mates Walking Group offers free Personal Walking Plans, which are designed to help participants feel healthier and happier in just six weeks. These plans can be customised to suit individual needs and goals, making it a highly personalised programme.
Healthcare professionals are encouraged to refer their patients to this walking group, as it complements their care and provides a structured and supportive programme that aligns with national physical activity guidelines. Whether individuals prefer to walk alone or in a group, the motivational programme offered by the North Lakes Sole Mates Walking Group can significantly contribute to their overall well-being.
The North Lakes Sole Mates Walking Group has had a positive impact on its members, with Maria, a group walker, sharing her success story. By starting with a simple goal of walking 5,000 steps a day, Maria was able to gradually increase her steps to 15,000 a day. As a result, she was able to overcome issues with diabetes and blood pressure, showcasing the incredible benefits that walking can have on both mental and physical health.
To join the North Lakes Sole Mates Walking Group and become part of a vibrant and supportive walking community, individuals can join the Facebook group or reach out to the group's organiser, Lorraine. The North Lakes Sole Mates Walking Group looks forward to welcoming new members and helping them on their fitness journey.