Northern Pilates

Discomfort seem bearable with her positive and motivational attitude. Highly recommend! ” Amanda M “I have been attending group Pilates classes at Northern Pilates for a few months now and absolutely love it. The instructors are fantastic and always ensure that each exercise is performed correctly and safely.

The small class sizes allow for individual attention and modifications can be made to accommodate any injuries or limitations. I have noticed a significant improvement in my core strength and posture since starting Pilates. I would highly recommend Northern Pilates to anyone looking to improve their overall fitness and well-being. ” Ben J "I recently started attending the Pre- & Postnatal Pilates sessions at Northern Pilates and have been extremely impressed with the level of care and expertise provided.

The instructors take the time to understand each individual's needs and tailor exercises accordingly. The classes have helped me feel strong and confident throughout my pregnancy, and I'm looking forward to the post-birth recovery sessions. Highly recommend for all expecting mothers! ” Sarah T ABOUT NORTHERN PILATES Northern Pilates is a Pilates studio and fitness centre located in Pascoe Vale, Australia.

We offer a range of services designed to help you achieve your fitness and wellness goals. Whether you are a beginner or an experienced athlete, our highly qualified instructors will guide you through tailored programmes that cater to your individual needs and goals. We believe in the importance of proper preparation and posture to ensure optimal results. Our team is dedicated to helping you strengthen your body and gain control over your movements through the transformative power of Pilates.

In addition to our Pilates classes, we also offer a range of other services, including group fitness classes, pre- and postnatal Pilates sessions, and ergonomics performance for workplaces. Our group fitness classes provide a fun and unique way to stay fit and healthy, with small class sizes to ensure individual attention. Our pre- and postnatal Pilates sessions are specifically designed to support expecting mothers and help them stay strong and healthy throughout their pregnancy. Our ergonomics performance service aims to transform workplaces, improving posture, cognition, and overall function.

At Northern Pilates, we prioritise the mind-body connexion and aim to help you achieve a mindful movement in everyday life activities. Our philosophy revolves around old habits dying hard and the incredible control you will gain over your body through our approach in Pilates and fitness. By committing to our programmes, you can expect amazing strength from the inside-out, improved posture, and the ability to manage aches and pains caused by daily habitual movement. Ultimately, our aim is for you to feel good and confident in your own skin.

Don't just take our word for it, hear what our happy clients have to say about their experiences at Northern Pilates. If you're unsure, we encourage you to try before you commit with our introductory offers. Start your journey to a healthier, stronger, and more confident you at Northern Pilates today!