Martin Brooks, the organiser at North Cornwall Pilates, is pleased to welcome you to their established studio in Launceston, UK. North Cornwall Pilates runs a variety of classes in different towns and villages across North Cornwall, catering to all abilities, from beginners to advanced practitioners.
The focus at North Cornwall Pilates is on strengthening core postural muscles and achieving a balance between strength and flexibility. Martin echoes Joseph Pilates' own words: “In ten sessions you'll feel the difference, in twenty you'll see the difference, and in thirty you'll have a new body.”
As a level three Body Control Pilates matwork teacher, Martin has dedicated many years to his own Pilates practice before deciding to expand his training. He is committed to delivering professional Pilates instruction tailored to the unique needs of each individual, recognising that everyone's mind and body are shaped by their own experiences.
North Cornwall Pilates upholds the highest teaching standards and professional ethics as set by the Body Control Pilates Association. Martin, along with other members of the association, follows a strict code of practice and engages in annual training to ensure clients receive safe and effective instruction from fully qualified teachers.
Pilates offers numerous benefits, including improved posture, body awareness, and muscle balance. It reshapes and tones the body while engaging the deep core stabilising muscles, providing relief from stress and tension.
Martin and North Cornwall Pilates welcome anyone interested in exploring Pilates, whether you’re aiming to get back into shape, improve your posture, or relieve stress. If you're curious about trying Pilates, reach out to North Cornwall Pilates by email or phone to begin your journey.
