North Star Strong Inc.

North Star Strong Inc. is a strength and conditioning personal training studio in Stoney Creek focused on semi-private coaching with space to move and build confidence. It offers in-person personal training and parent and baby personal training, plus a structured 12-week NSS Kids program for ages 7 to 14. The studio emphasizes small groups capped at four, personalized programming, and supports clients easing back into exercise or working around injuries.