Carolyn, the driving force behind Norfolk & Suffolk Pilates & Therapy in Halesworth, extends a variety of Pilates classes and treatments across Norfolk and Suffolk. With her certification from Norfolk Hall as a Body Control Matwork Teacher, Carolyn ensures both convenience and quality in every session.
Tuesday sessions are stationed at Yaxham Village Hall, offering an Intermediate class at 9:30 am and a Beginners class at 10:45 am. In the evening, Beetley Village Hall hosts a Beginners class starting at 6:00 pm.
On Wednesdays, Yaxham Village Hall sees a Beginners/Intermediate class at 9:00 am, while Swanton Morley's village hall welcomes participants at 10:30 am for a mixed-level class.
In Suffolk, Rumburgh Village Hall holds Monday morning beginners sessions at 9:30 am, with evening classes at Dojo Bungay—Beginners at 6:00 pm and Intermediate at 7:00 pm.
Thursdays are dedicated to beginners over 50 at Bungay Community Centre at 9:30 am. Afternoon sessions continue at Ringsfield Village Hall at 4:30 pm, followed by Ditchingham Village Hall at 6:00 pm.
For those seeking flexibility, online Pilates classes via Zoom are available on Monday, Tuesday, Friday, and Sunday, including weight loss challenges, Pilates and Barre fusion, and Pilates and Stretch.
Norfolk & Suffolk Pilates & Therapy is characterised by its meticulous approach and commitment to client care. Carolyn conducts small group classes and personalised one-to-one sessions, ideal for injury recovery or specific training goals.
Beyond Pilates, the studio offers an array of treatments such as Pilates Rehabilitation, Maintenance Massage, Holistic Massage, and Reiki. Clients can subscribe to the newsletter for updates on new classes, events, and special offers.
Through a combination of expert instruction and diverse programming, Carolyn is devoted to improving physical health and well-being, ensuring clients receive top-tier care in every class and treatment.
