Join Nordic Walking Classes at Johanna Green Health & Fitness in Alexandra Palace, North London, and discover the joy of exercising in the great outdoors. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, these classes are suitable for all levels of fitness.
Nordic Walking is a fantastic way to boost your overall health and fitness. It's essentially an enhanced version of ordinary walking, but with the added benefits of specially designed poles. Not only is it easy on the joints, but it also increases energy levels, helps with toning up, and improves your overall sense of wellbeing.
One of the major advantages of Nordic Walking is that it engages your upper body, giving you a total body workout. In fact, studies show that you can burn around 46% more calories compared to regular walking. That's a pretty impressive calorie burn!
During these classes, led by the experienced instructor Johanna Green, you will learn and practice various techniques to improve your posture, enhance hip mobility, tone your whole body, and boost your cardiovascular fitness. Each class lasts approximately 45–50 minutes, with a 5-10 minute stretch at the end to cool down and relax your muscles.
The best part? The walking route for each class varies, allowing you to explore different parts of the beautiful North London area. You can also walk at your own pace, making the classes suitable for everyone, regardless of fitness level.
Johanna Green, the dedicated instructor, ensures that everyone learns the correct Nordic Walking technique to maximise the benefits of this activity. So, you can rest assured that you'll be in safe hands throughout your fitness journey.
To get you started, Johanna Green Health & Fitness is offering a FREE 7-day class taster pass. This is the perfect opportunity to experience the joys of Nordic Walking in North London and see how it can transform your fitness routine.
Don't miss out on this fantastic opportunity to improve your health and fitness while enjoying the great outdoors. Grab your FREE 7-day class taster pass and join the Nordic Walking Classes at Johanna Green Health & Fitness in North London today!
