Noga-Yoga is a yoga studio in Castlebar, Co. Mayo, offering classes suited to different needs and abilities. The programme includes slow yin-inspired yoga for deep release and relaxation, gentle Hatha flow linking breath with movement, and chair yoga designed for beginners, recovery, or a more gentle practice. Myofascial release techniques are also included to help improve flexibility and reduce tightness. Classes run with small group sizes so you can move at your own pace.
