Question 1

Do NK Pilates classes suit beginners and people returning to exercise?

Accepted Answer

Yes. NK Pilates runs fun, friendly Pilates classes catering for all abilities, age groups and fitness levels.

Question 2

What Pilates sessions are available at NK Pilates?

Accepted Answer

You can join mixed ability Pilates group classes, which focus on core strength, posture, flexibility and overall movement.

Question 3

Is there a one-to-one option rather than attending group classes?

Accepted Answer

Yes. NK Pilates offers one-to-one Pilates as well as group classes.

Question 4

Do you offer classes for mums and babies?

Accepted Answer

Yes. There is Mum and Baby Pilates listed on Thursdays at 1:30pm during term timetable periods.

Question 5

Are there relaxation-focused activities as well as Pilates?

Accepted Answer

Yes. NK Pilates is launching monthly sound baths for deep relaxation, with dates shown in the published timetable.

Question 6

What sort of results does NK Pilates aim for from Pilates?

Accepted Answer

The aim is for clients to feel stronger, more mobilised, relaxed and lengthened, with improvements in movement control, core strength, flexibility and posture.

Question 7

Where is NK Pilates based?

Accepted Answer

NK Pilates is based in Sevenoaks, Kent.

NK Pilates

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