Question 1

What types of golf fitness training does Nils Conway Golf Fit offer?

Accepted Answer

They run golf fitness training including functional, golf-specific strength classes, a speed and power class, and a mobility and stretching class, alongside private training packages and programs.

Question 2

Is there training for golfers who want to improve power and distance?

Accepted Answer

Yes. The Speed & Power class is focused on developing explosive speed and rotational power, key for distance and dynamic movement in the swing.

Question 3

Do you offer mobility or stretching sessions for golfers?

Accepted Answer

Yes. The Mobility & Stretching class targets joint mobility, muscle flexibility, and body awareness for a smoother, more injury-free golf swing.

Question 4

Is there a program structure or is it only single classes?

Accepted Answer

There is a complete 6-week golf-specific strength program with 3 structured sessions per week, plus private training sessions and group classes.

Question 5

Do the 6-week programs include home workouts as well as gym work?

Accepted Answer

Yes. The 6-week program includes both gym and home workout options, with three structured sessions per week focused on strength, stability, and power.

Question 6

Where is the training located?

Accepted Answer

Classes and sessions take place at Ballinascorney Golf Club, Kilmashogue, Dublin, D16 AF80, Ireland.

Question 7

Do you provide private training as well as group classes?

Accepted Answer

Yes. The service includes private training packages with multiple private training sessions, in addition to group classes.

Question 8

Who runs the training?

Accepted Answer

Nils Conway is a TPI-certified fitness professional and certified personal trainer, with experience working with golfers and clubs.

Nils Conway Golf Fit

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