Choice. During your 30 day trial, you will have access to all the benefits of the semi-private training, including a 1:1 consultation, weigh-ins, measurements, and progress pics. You'll also have the opportunity to attend 15 training sessions spread throughout the week, tailored to your fitness levels and goals. Additionally, you'll have access to an on-demand exercise video library, nutrition coaching and support, as well as monthly reviews and recipe books.
Nicola Smith, also known as Nicfitness, understands the challenges and struggles that come with getting fit and healthy. She started her own fitness journey several years ago after gaining weight during pregnancy. Nicola tried various diets and weight loss programmes, but it wasn't until she joined a local studio and participated in group exercise classes that she truly found her passion for fitness.
This experience led Nicola to pursue qualifications and expertise in personal training so that she could help others who were in a similar situation as her, unsure of where to start. She is dedicated to helping women of all ages achieve their health and fitness goals, regardless of their current fitness level or age.
Nicola's personal training services are designed to make fitness fun for ladies. She creates bespoke training plans for each individual, ensuring that they are tailored to their specific needs and goals. In addition to 1:1 training, she offers semi-private group training sessions for up to 6 people in a private studio in Headcorn, Kent. These sessions provide the benefits of personal training at a fraction of the cost, allowing clients to enjoy the journey with like-minded individuals.
For women aged 60 and above who may have old injuries or niggles, Nicola offers a programme called Forever Fit. These low-impact training sessions focus on stability, balance, functional strength, and core stability. It is perfect for those who are a little nervous about exercising but still want to stay active and healthy. Forever Fit membership includes personalised consultations, training sessions twice a week, access to an on-demand exercise video library, nutrition coaching and support, monthly reviews, and recipe books.
If you're not sure if personal training is right for you, Nicola offers a 30-day trial for 99. This trial includes all the benefits of semi-private training, allowing you to experience the sessions and support before committing to a monthly membership package.
Nicola Smith, aka Nicfitness, is passionate about helping women achieve a better level of health and fitness. With her personal training and nutrition coaching services, she aims to make the fitness journey less daunting and more enjoyable. Contact Nicola for more information and start your fitness journey today.