Nicola English Sports Therapy

Massage is a hands-on therapy that Nicola English Sports Therapy specialises in. With over 20 years of experience as a Sports Therapist, Nicola has worked in various physiotherapy, chiropractic, and osteopathic clinics. She has received extensive training from the Academy of Sports Therapy, The London School of Sports Massage, and Future Fit. Nicola has worked with prestigious sports clubs such as Liverpool football club and has provided her expertise to elite runners, cyclists, and weightlifters.

Currently, she is involved in supporting a young athletes programme with their strength and conditioning training.

Nicola has a particular interest in aiding patients recovering from stress, anxiety, and mental health issues. She has also assisted in the rehabilitation of stroke and head injury patients. Apart from injury treatments, she offers sports and remedial massage, as well as taping and rehabilitation services. Additionally, Nicola holds a Degree in Education and has taught sports therapy at local further education colleges and private training providers.

She also acts as an assessor and assists with internal verification for numerous exam boards.

Moreover, Nicola is a qualified mat Pilates instructor and offers both one-to-one and group classes. She is the owner and operator of WellFit for Life Ltd, a local community fitness company that hosts fitness and wellness classes in the Bognor Regis area. When she's not working, Nicola dedicates her time to her three children and stays fit herself.

The services offered by Nicola English Sports Therapy include Sports & Remedial Massage and 1:1 Pilates. Sports & Remedial Massage uses specific techniques to manipulate the muscles, tendons, and ligaments in the body. This helps to release tension, realign muscle fibres, connective tissue, and flush out toxins. Regular sessions can improve joint mobility, flexibility, and reduce the risk of exercise-related injuries.

Pilates, on the other hand, focuses on strengthening the body with an emphasis on core strength. It not only improves overall fitness but also enhances physical well-being. Similar to Yoga, Pilates emphasises posture, balance, and flexibility. With Pilates, the risk of injury is significantly lower compared to more demanding forms of exercise.

To book an appointment, individuals can contact Nicola via phone at 07802346298 or email at nicolaenglish@icloud. Com. Nicola has received positive feedback from her regular patients, praising her friendly demeanour, knowledge, flexibility with appointments, and effective treatment.

For more information about Nicola English Sports Therapy, interested individuals can visit their website or fill out the contact form provided. The website also includes quick links for easy navigation, such as About Us, Our Services, Book Your Appointment, Experience, and Contact Us. Nicola English Sports Therapy is located in Bognor Regis, with the clinic address provided on the website.