Nia Mid Sussex Ltd

Nia Mid-Sussex Ltd is a physical fitness programme located in Burgess Hill, New Zealand. Founded in March 2012 by Annette Courtenage, a certified Nia White Belt Teacher, and Emma Seymour, a Nia student, this community space aims to provide information on weekly Nia classes, workshops, and community events in and around Mid-Sussex.

Nia is a sensory-based movement practise that promotes health, wellness, and fitness. It empowers individuals of all shapes and sizes by connecting the body, mind, emotions, and spirit. Classes at Nia Mid-Sussex are conducted barefoot, accompanied by soul-stirring music, which creates an even deeper connexion to the practise. Nia classes are held in more than 45 countries worldwide.

At Nia Mid-Sussex, individuals have the opportunity to join Nia classes taught by Annette Courtenage. These classes take place at Church Hall, located on Church Lane in Wivelsfield, Haywards Heath, West Sussex. For detailed information on when and where the classes are held, interested individuals can contact Annette at annette@niamidsussex. Com or call 07708664700.

Each Nia routine taught at Nia Mid-Sussex has a specific focus and intent. Some recent routines include Gravity and Levity, which aims to create a sense of falling up; Cure, which focuses on Walk-Step-Dance, allowing individuals to personalise their movement and self-express while moving in their own body's way; and Mystery, inspired by the slow dance of Tai Chi, which intends to condition the central nervous system.

To learn more about the focus, intent, and music of these routines, individuals can visit the Nia Mid-Sussex website at niamidsussex. Com or go to nianow. Com. Additionally, Nia Mid-Sussex can be found on Facebook.

Nia Mid-Sussex Ltd welcomes everyone, whether they are current Nia students, teachers, Nia enthusiasts, or newcomers. The programme invites individuals to join and discover the multitude of benefits that Nia can offer in terms of health, wellness, and fitness.