Welcome to Nezfit, the personal training experience that will help you build a strong, confident body that can handle life. Nezfit is all about teaching people how to create a strong, flexible, and resilient body that can overcome everyday aches and pains, whether they arise during exercise or in daily activities. With a focus on functionality rather than just aesthetics, Nezfit aims to help you feel ultimately strong and capable so that you can live the life you truly desire, even as you age.
Nezfit offers the flexibility of both online and in-person training sessions. If you choose to train online, sessions can be conducted remotely at no extra cost. These sessions are customised to your needs and can work with whatever equipment you have available. If you prefer to train in-person, you can visit the Ascot Vale studio.
This option provides the accountability and focus you need to feel stronger, fitter, and more flexible than ever before. Nezfit also offers small group personal training sessions for those who prefer a more social exercise experience.
In addition to personal training, Nezfit provides workshops to kickstart your fitness journey. These workshops give you the confidence and knowledge to get moving more often, equipping you with the most effective exercises to help you reach your goals. To get started with Nezfit, you can take advantage of the Intro Pack, which includes three 50-minute personal training sessions for $295. This pack offers the accountability and clarity you need to ensure you are on the right path towards your goals.
Nez, the certified personal trainer behind Nezfit, has been helping clients since last year. Clients appreciate her keen eye for observing areas in need of improvement, such as posture and exercise techniques. Nez's approach emphasises establishing a solid foundation and involves correcting and unlearning unhelpful movement patterns. The result is improved performance not just during exercise but also in daily activities like walking, lifting, and sitting.
Clients have found this approach to be transformative, helping them do everyday tasks with greater ease and efficiency.
Whether you're local to Flemington or located elsewhere, Nezfit has options for you. Online coaching is available for those who are not able to visit the Ascot Vale studio in person. As long as you have a stable internet connexion, you can receive personalised sessions to improve your posture, health, and fitness from anywhere.
To get started with Nezfit, simply fill out the contact form on the website or call Nez directly. Everyone begins with the Intro Pack, providing a solid foundation for your fitness journey. With Nezfit, you can achieve an invincible body and become the best version of yourself.