NextMove Wellness and Physio is a health and wellness studio located in Hillarys, Western Australia. With a team of dedicated and experienced professionals, they provide a range of services including physiotherapy, pilates, remedial massage, group fitness, and access to the state-of-the-art Energos4 Gym.
The team at NextMove Wellness and Physio are passionate about helping individuals achieve their health and fitness goals. They take a personalised and holistic approach to health, focusing on prevention, performance, and technology to ensure that each client receives the best possible care.
Physiotherapy is a key service offered at NextMove Wellness and Physio. Their experienced physiotherapists use evidence-based techniques and the latest technology to diagnose and treat a wide range of musculoskeletal conditions. Whether it's recovering from an injury, managing chronic pain, or improving mobility and strength, their physiotherapists are committed to helping clients live their best lives.
Pilates and Clinical Pilates classes are also a popular offering at NextMove Wellness and Physio. Suitable for all fitness levels, their pilates classes focus on core strength, flexibility, and body awareness. The experienced instructors provide individual attention and modifications to ensure that each client receives a safe and effective workout.
For those in need of relaxation and rejuvenation, NextMove Wellness and Physio offers remedial massage. Their highly skilled massage therapists utilise a range of techniques to relieve tension, reduce pain, and enhance overall well-being. Whether it's a specific area of concern or simply a desire for relaxation, their massage therapists are dedicated to providing a tailored and therapeutic experience.
Group fitness classes are another speciality at NextMove Wellness and Physio. From cardio and strength training to high-intensity interval training (HIIT) and yoga, their diverse range of classes cater to all fitness levels and interests. Led by enthusiastic and knowledgeable instructors, their group fitness classes create a supportive and motivating environment for clients to achieve their fitness goals.
NextMove Wellness and Physio is also equipped with Energos4 Gym, a state-of-the-art fitness facility. With a wide range of modern equipment and amenities, members have everything they need to take their workouts to the next level. The gym is designed to cater to individuals of all fitness levels, from beginners to athletes, with dedicated areas for cardio, strength training, and functional training.
After a workout or treatment, clients can refuel and relax at the in-house caf, Banks Coffee Co. Offering a range of healthy and delicious options, the caf provides the perfect space to unwind and replenish energy.
NextMove Wellness and Physio offers flexible memberships to suit individual needs and goals. Whether it's attending regular classes, accessing the gym, or combining multiple services, clients can choose a membership that aligns with their lifestyle and preferences.
Located in the heart of Hillarys, the studio is easily accessible and offers convenient opening hours. The clinic is open Monday to Thursday from 7AM to 7PM, Friday from 7AM to 5PM, and Saturday from 8AM to 12PM. The studio offers classes from Monday to Friday at 6AM and Saturdays at 7AM, providing ample opportunities for clients to fit wellness into their busy schedules.
To learn more about NextMove Wellness and Physio or to book a session, clients can visit their website or contact them directly. The friendly and knowledgeable team is always ready to assist and guide individuals on their journey to wellness.