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The New Zealand Altitude Training Centre, located in Auckland, is the ultimate destination for individuals wanting to improve their health and fitness levels. This state-of-the-art gym and sports complex offers a wide range of services and equipment specifically designed for altitude training.
Altitude training is not just limited to professional athletes; it benefits everyone. In addition to enhancing fitness, altitude training at the centre provides numerous general health benefits. The training involves being exposed to “hypoxia,” or reduced oxygen environments, which can be simulated at sea level using a hypoxicator system.
The benefits of altitude training for athletes and climbers are significant. It stimulates the body to increase the mass of red blood cells and alters muscle metabolism. This adaptation allows climbers to acclimatise to high altitudes more quickly and gives athletes a competitive advantage. The effects of simulated altitude training can last for up to two weeks, making it a valuable tool in performance enhancement.
Altitude training has also proven beneficial for individuals with asthma. Many of the centre's clients with asthma have experienced a significant decrease in the frequency of asthma attacks and no longer rely on inhalers while engaging in physical activities.
The New Zealand Altitude Training Centre offers a range of equipment suitable for all types of athletes. From treadmills to stair machines and Wattbikes, there is something for everyone. The centre also features cosy sofas and yoga mats for passive training, which is ideal for individuals who cannot engage in active training due to injury or other limitations.
Passive altitude training involves intermittent hypoxic exposure while sitting in a relaxed state and breathing in reduced amounts of oxygen through a mask. This type of training is often used during the initial adaptation phase, but it also allows individuals to reach higher altitudes than they would while exercising. It does not add an extra training load and is recommended to complement existing training schedules.
Active altitude training, on the other hand, involves intermittent hypoxic training sessions combined with recovery periods. These sessions can be completed on the centre's indoor Wattbike, treadmill, or stair machine, depending on the individual's goals. Prior to starting active training, athletes undergo an initial test using oxygen saturation values to establish the appropriate training intensity.
At the New Zealand Altitude Training Centre, everyone is encouraged to book a free introductory session, which includes a one-on-one consultation. This ensures that individuals receive personalised guidance and are on track to achieve their health and fitness goals. Additionally, the centre provides a range of pricing options and equipment rentals, making it accessible to all.
Located at 19 Tuakiri Street, Point England, Auckland NZ, the centre is open from Monday to Friday, 6am to 8pm, and on weekends by request. For more information, FAQs, and contact details, individuals can visit the centre's website or social media platforms.
In conclusion, the New Zealand Altitude Training Centre in Auckland offers a unique and effective approach to health and fitness through simulated altitude training. Whether you are an athlete, mountaineer, or simply seeking to improve your overall well-being, this centre provides a supportive and professional environment to help you achieve your goals.