What do you offer at New Movement Solutions?

We offer neurocentric personal training and sport therapy to help you reach pain free functional movement, weight loss and fitness goals, with support to feel better, look better and move better.

Do you help with existing pain or difficult movements?

Yes. If you find some movements and exercises more difficult or painful than they used to be, we can help you work toward pain free functional movement.

How does the initial consultation work and what happens next?

Your initial consultation usually takes 20 to 30 minutes and is free. We take your personal details and contact information, gather your previous medical and injury profile, take physical measurements, and discuss your goals and level of commitment and motivation.

New Movement Solutions | Personal Training in Oswestry

Months of working with New Movement Solutions, I can honestly say that my running has improved dramatically. Not only have my calf muscle and Achilles issues disappeared, but I am also faster, stronger, and more resilient than ever before. Norman's expertise in sports massage therapy and personal training has been invaluable in helping me achieve my fitness goals.

What sets New Movement Solutions apart is their holistic approach to training. During the initial consultation, Norman takes the time to understand your individual goals, previous injuries, and level of commitment. This allows him to create a personalised training and rehabilitation programme that addresses your specific needs. Whether you are looking to improve your overall fitness, lose weight, or recover from an injury, Norman will tailor the programme to suit you.

New Movement Solutions offers a range of services, including table-based sport therapy, vestibular training, applied movement neurology drills, and fitness and strength training. However, what makes their approach unique is that it is always neurocentric, or brain-based. This means that the exercises and movements are designed to activate and engage the brain, resulting in more efficient and functional movement patterns.

Not only is the training programme effective, but it is also challenging and fun. Norman believes that fitness should be enjoyable and motivating, which is why he strives to make each session different and suited to your needs. Whether you prefer working out in a gym or outdoor settings, Norman will adapt the workouts to your preferences.

Testimonials from clients like Catherine and Nigel highlight the positive impact that New Movement Solutions has had on their lives. Catherine, who previously battled breast cancer, credits Norman with helping her regain strength and improve her overall well-being. Nigel, on the other hand, experienced significant improvements in his running performance and injury prevention through Norman's tailored training plan.

If you are tired of traditional gyms and are looking for a personal trainer and sports massage therapist in Oswestry who prioritises functional movement and overall well-being, then New Movement Solutions is the perfect fit for you. Contact them today for a free initial consultation and start your journey towards pain-free movement, weight loss, and improved fitness.