At New Dawn Pilates & Yoga in Cleveland aims to create a welcoming and peaceful environment for individuals seeking physical and mental wellness. Located in the heart of Cleveland, Redlands Qld, the studio offers a variety of classes and services to cater to the diverse needs of the local community.
New Dawn Pilates & Yoga is more than just a studioit is a hub for holistic health and well-being. The studio offers a range of classes including Mat Pilates, Reformer Pilates, Yoga, and specialised classes such as Mums n Bubs. Whether you are a beginner or an experienced practitioner, there is a class suitable for every level.
Pilates is a form of exercise that focuses on lengthening and stretching all major muscle groups in a balanced fashion. It is an effective way to address back pain, stiff joints, and to improve overall well-being. The studio offers both Mat Pilates and Reformer Pilates classes, allowing individuals to choose the option that suits their preferences and goals. To help individuals get started, New Dawn Pilates & Yoga offers a free taster session.
Yoga is a practise that combines physical postures, breathing exercises, and meditation to promote strength, flexibility, and mental clarity. The studio offers a variety of yoga styles, including Slow Mindful Yoga, Vinyasa Yoga, and Yin Yoga. Yoga and meditation classes are also available, providing individuals with the opportunity to enhance their mind-body connexion and find inner peace.
In addition to Pilates and Yoga, New Dawn Pilates & Yoga also offers holistic therapies such as Reiki and Indian Head Massage. Reiki is an energy healing treatment that works holistically on the body, mind, and spirit. It can help relieve pain, reduce stress, and promote relaxation. Indian Head Massage focuses on the upper body, including the head, neck, and shoulders, and can help alleviate tension and improve circulation.
The team at New Dawn Pilates & Yoga is composed of experienced and dedicated instructors who are passionate about helping individuals achieve their health and wellness goals. They provide guidance, support, and personalised attention to ensure that each individual gets the most out of their practise.
The studio is committed to creating a safe and inclusive space for all individuals. Whether you are a beginner or more mature, there are classes tailored to your specific needs and abilities. The studio also offers Menopause Support and Resources, providing a supportive environment for women going through this stage of life.
New Dawn Pilates & Yoga is conveniently located on Bloomfield Street in Cleveland, making it easily accessible to individuals in Alexandra Hills, Ormiston, Raby Bay, Thornlands, Victoria Point, Wellington Point, and anywhere in the Redlands area.
To book a class or learn more about the studio and its offerings, individuals can visit the New Dawn Pilates & Yoga website or contact the studio directly. The studio also regularly updates its blog and events calendar, providing valuable information and opportunities for individuals to connect with like-minded individuals in the community.
At New Dawn Pilates & Yoga, individuals can embark on a journey of self-discovery and transformation, emerging with a renewed sense of health, vitality, and well-being.