NewBodyMoves is a vibrant and inclusive fitness centre located in Russell that offers a unique approach to exercise and movement. The NewBodyMoves method is designed for individuals of all fitness levels and body types, promoting joy in movement and self-love. Regardless of your shape, size, or abilities, you will find a welcoming and empowering space at NewBodyMoves.
At NewBodyMoves, you can experience a full-body workout that targets every muscle in your body while improving balance and alignment using your own body weight. The classes feature a mix of dance-inspired core exercises, deep stretching, release techniques, plyometrics, and yoga. With no weights required, all you need is your mat and a positive attitude.
For those looking for a different pace, NewBodyMoves offers the Flow Experience, a slower version of the original class with different music and a unique atmosphere. The ballet barre class provides a low-impact full-body workout that will help you achieve those toned legs and buns of steel you've always wanted, with a touch of grace and elegance.
In addition to the regular classes, NewBodyMoves also offers personalized training sessions with experienced trainers who provide the encouragement and motivation needed to reach your fitness goals. The one-on-one approach is tailored to your individual needs and fitness levels, ensuring a realistic plan that will help you feel strong and confident.
NewBodyMoves also hosts workshops that allow you to try new and fun activities or dive deeper into the NewBodyMoves techniques. These workshops provide a chance to explore different aspects of fitness in a supportive and inspiring environment. Stay updated on upcoming workshops to join in the fun and enrich your fitness journey.
Join NewBodyMoves today and discover a fitness centre that not only helps you stay fit but also promotes self-love, confidence, and joy in movement. Book your free class now and embark on a journey to a healthier and happier version of yourself. Let's move, explore, and shape together at NewBodyMoves.