London Road Health & Fitness: The Studio is excited to introduce a new offer on pilates and yoga classes! Whether you're a fitness enthusiast or looking to try something new, our classes are perfect for all levels. And now, with our new gift vouchers, you can share the gift of health and wellness with your friends and family too! These vouchers can be redeemed on all our services, including physiotherapy, sports massage, and of course, our Yoga and Pilates classes. It's never been easier to give the gift of fitness! Just give our reception a call at 01428 748748 or fill in our enquiry form to purchase your gift voucher today.
In addition to our regular fitness classes, we're thrilled to offer guided sound healing meditations. These sessions are all about bringing harmony and peace to the mind, body, and soul. Using the beautiful harmonics, frequencies, and vibrations of the Tibetan Bowls, these sessions will take you on a journey of healing and reintegration. Guided sound healing meditations help you reach a deep state of relaxation, allowing the vibrational frequencies and sound waves to alter your being in a very real and tangible way.
So, what can you expect in a sound healing session at London Road Health & Fitness: The Studio? First and foremost, it's a safe space for you to leave behind the pressures of your day, relax, and find stillness. We start the classes with a short body awareness session, using gentle motion and movement to help calm the mind and prepare you for the sound session. During the sound session itself, you'll lie on the floor and simply listen to the sound of the Tibetan Bowls. Whether you choose to stay awake, fall asleep, or even snore, it's all completely okay! These sessions are designed for everyone, regardless of their level of experience. Whether you're a beginner or more experienced, whether you're looking to relax, find mental clarity, or deepen your spiritual awakening, these meditations will allow you to let go, relax, integrate, and heal.
To ensure your utmost comfort, we recommend wearing clothing that you're happy lying down in. Don't forget to bring a head cushion, a cosy throw, and some water to keep yourself hydrated. We want you to have the most comfortable experience possible!
Join us at London Road Health & Fitness: The Studio and discover the transformative power of pilates, yoga, and guided sound healing meditations. It's time to prioritise your health and well-being. So mark your calendars, and we'll see you at our upcoming Fitness event!
London Road Health & Fitness: The Studio