New flexibility and mobility workshop

Join Abigail Sheehan for a new flexibility and mobility workshop happening on the 9th of December at Strong Vibes Fitness Club in Windsor. Abi, the owner of Strong Vibes, is a qualified and experienced fitness instructor and ballet teacher with over 10 years of expertise under her belt.

Abi's classes offer a unique variety of workouts, including power plate, stretch plate, and ballet plate. With her extensive knowledge and passion for fitness, she creates a positive and uplifting atmosphere that is sure to inspire and motivate participants.

This workshop is specifically designed to improve flexibility and mobility, focusing on techniques that will not only help you move better, but also prevent injuries. Abi is dedicated to enhancing her clients' health and happiness, and this workshop is just one of the many ways she shares her expertise with others.

Don't miss out on this amazing opportunity to learn from Abi and enhance your fitness journey. Sign up for the flexibility and mobility workshop now and take a step towards a healthier and fitter version of yourself.