never2old exercise programme

The local Fitness club, AUT Gym City Campus, is excited to announce an upcoming Fitness event tailored specifically for individuals aged 60 and over. Introducing the never2old exercise programme, designed to guide and support your fitness journey with a personalised approach.

Before you embark on your training programme with never2old, our dedicated team will gather essential information about your current health, personal fitness goals, and physical constitution. Through the use of health questionnaires and assessments, we strive to gain a comprehensive understanding of your needs. These assessments will measure various aspects such as strength, flexibility, and balance, serving as valuable tools for tracking your progress and setting realistic milestones.

At AUT Gym City Campus, we offer daily never2old sessions in our weights room. Each one-hour session is crafted to cater to your individualised exercise programme, ensuring that the intensity and difficulty levels are adjusted according to your abilities. With a focus on enhancing overall body strength and stability, our exercises aim to reduce the risk of falls or injuries, thus promoting a safe and enjoyable fitness experience.

For those seeking a more social atmosphere, we also provide optional group exercise classes and activities during your never2old session. These classes include Strength & Balance, Circuit, Balance Circuit, Barre, and Resistance Bands. Our knowledgeable instructors will guide you through each exercise, providing valuable advice and assistance along the way.

One particularly versatile tool we employ during our group classes is the use of resistance bands. These elastic bands provide resistance when stretched, allowing for a wide range of exercises that target different muscle groups. Whether it's the arms, shoulders, chest, back, glutes, or legs, resistance bands offer a dynamic and effective way to engage various areas of the body.

With the never2old exercise programme at AUT Gym City Campus, you can expect a supportive and inclusive environment tailored to your needs. Our dedicated team is here to help you achieve your fitness goals while ensuring that you have an enjoyable and fulfilling experience.

Don't miss out on this exciting opportunity to join our Fitness event for individuals aged 60 and over. It's time to invest in your health and well-being with the never2old exercise programme at AUT Gym City Campus. Sign up today and embark on your fitness journey with us!