Neurobics

Energised, stimulated, and enriched in body, mind, and soul. Neurobics is a holistic wellness centre located in Borehamwood that offers a range of alternative medicine practises, adult education courses, medical services, personal training, and rehabilitation programmes.

As an alternative medicine practitioner, Neurobics specialises in cognitive health for adults over 60. They also offer Memory Enhancement programmes for young people aged 11 to 18. Through their Neurobics for Education programme, they aim to provide cognitive training to students, helping them enhance their memory and overall cognitive function.

Neurobics believes in the importance of both physical fitness and brain fitness. They understand that physical exercise has numerous benefits, including improved health, mobility, memory, cognitive function, blood circulation, and stress reduction. Their physical fitness programme is specifically designed to cater to individuals with heart disease, high blood pressure, poor mobility, arthritis, diabetes, and other age-related conditions. By participating in the Neurobics exercise programme, individuals can improve their overall health, maintain independence, and enjoy a better quality of life.

The mind-body connexion is at the core of Neurobics' approach. They recognise that the brain is not static and that many aspects of it can be altered well into old age. Through their programme, they provide strategies and exercises to help individuals maximise their brain's potential. Members can expect to improve their memory, language skills, cognitive reserve, problem-solving abilities, thinking speed, reaction time, and listening skills.

Neurobics also helps individuals develop better concentration, mental function, and practical strategies for everyday living.

Neurobics understands that emotional and mental well-being are just as important as physical health. They provide activities and strategies to improve mood, attention, awareness, and focus. By nurturing positive thinking and adopting a lifestyle with clarity of thought and peace of mind, members can expect to experience better overall mental function and foster independence. Neurobics acknowledges that the ageing process and the challenges of life can be overwhelming, which is why they emphasise stress and anxiety management as fundamental to healthy living.

In line with their holistic approach, Neurobics aims to enrich the soul. They understand that maintaining enthusiasm and a positive outlook on life is essential regardless of age. Through their strategies and activities, Neurobics helps individuals feel energised, youthful, and soulful. Their goal is to ensure that nobody simply ages in years but lives with vitality and a wrinkle-free soul.

At Neurobics, individuals can expect a comprehensive and personalised approach to wellness. Their team of experienced professionals is dedicated to helping each member achieve their health and wellness goals. Whether it's through alternative medicine, adult education courses, medical services, personal training, or rehabilitation programmes, Neurobics is committed to supporting individuals in their journey towards optimal cognitive health, physical well-being, and a fulfilling life.