Netball Class
Dates
14 Apr 2021 - 20 Apr 2022
From
Price on request
Session times will appear here once published.
At Thrive Health Co. we teach Netballer’s how to move their bodies as efficiently as possible, to improve posture, movement patterns, stability, speed, jumping and landing quality for overall performance enhancement and to assist in reducing risk of injury.
We perform a number of Netball-specific yoga mobility, and core strengthening pilates movements coupled with body weight, theraband resistance and free weight exercises to improve body awareness, balance, muscular strength and endurance.
Learn to activate the right muscles to help you jump higher, land lighter, throw further, dodge faster and have the quickest feet out on court!
Sessions are tailored to all ages, with previous or current injuries, and levels of skill. What are you waiting for, get your teammates together and book into Thrive’s Netball Classes.
To book your class email rachel@thrivehealthco.com.au
Happy Netballing!
