nergie Fitness Bow

Nergie Fitness Bow is located in London at Unit A1, Caspian Wharf, Violet Road, E3 3FW. It's not just any gym; it's a place where everyone feels welcome, from seasoned athletes to those just starting out.

Memberships start from £29.99 per month, with the classic plan giving access to all gym amenities. Their WOW plan includes extra perks like advance class bookings, bringing a friend twice a month, exclusive discounts, and access to multiple gyms.

Nergie Fitness Bow offers a variety of free fitness classes, from morning HIIT to lunchtime circuits and evening yoga, catering to all schedules and fitness levels. Booking classes in advance ensures a spot and helps plan your day.

A standout feature is the Yard training space, equipped with punch bags, TRX, and slam balls. Yard classes are 30-minute high-intensity interval training sessions, perfect for a full body workout and maximum calorie burn.

Locally owned and part of a leading UK fitness franchise with over 80 gyms, Nergie Fitness Bow combines the best of both worlds: the strength of a big brand and the passion of local ownership.

You'll always get a warm welcome from the friendly staff and access to top-notch equipment. Facilities include showers, changing rooms, personal training, cardio and weights equipment.

Open Monday to Thursday from 6:00 AM to 10:00 PM, Friday 6:00 AM to 8:00 PM, Saturday 8:00 AM to 6:00 PM, and Sunday 8:00 AM to 8:00 PM, with a free trial available to test out the gym before committing.

Nergie Fitness Bow offers an affordable, high-quality gym experience for everyone looking to stay active and healthy.