Nels Vibes and You is a women's personal training service located in London, dedicated to helping women regain control of their lives and lead healthier lifestyles. With a focus on creating a lifestyle that works for the individual, Nels Vibes and You aims to help women maintain and enjoy their fitness goals.
One of the key benefits of choosing Nels Vibes and You is the emphasis on increasing confidence, both internally and externally. This includes feeling comfortable and confident in the weight area of the gym, where women can learn how to perform exercises effectively and safely. The aim is to build muscle and definition, improve cardiovascular health, increase range of motion, and decrease the risk of injuries and chronic illnesses.
Nels Vibes and You provides structured plans that are tailored to each woman's specific needs and preferences. The personal trainer ensures that the plans work around the individual's schedule and lifestyle, providing a sense of structure and support. The environment is safe and the equipment and exercises are carefully decided to ensure optimal results.
The ultimate goal of Nels Vibes and You is to provide the best service possible, helping women achieve their goals, overcome obstacles, gain knowledge, and more. As a personal trainer, Nels is fully focused on the individual, taking into account their wants, needs, and goals, to ensure a personalised approach to training.
Nels Vibes and You offers a variety of training methods to cater to different needs and interests. This includes Antenatal and Postnatal training, where women can safely participate in physical activities during and after pregnancy, with guidance on what to do and what to avoid. The service also focuses on mobility, flexibility, and exercise referral, which helps improve range of motion and prevent injuries by working through movement patterns, stretching, strengthening, and mobilising joints and muscles. Strength training is also emphasised, as it promotes muscle formation, definition, and toning, supporting overall body structure and reducing the risk of back pain and injury.
Lastly, Nels Vibes and You offers high intensity interval training (HIIT) and circuit training, which help burn fat and improve cardiovascular health through intense workouts.
To learn more about the services offered or to schedule a consultation, individuals can contact Nels Vibes and You through the website or by phone or email. Consultations are currently free, with no obligation to sign up. Opening hours are Monday to Friday from 9am to 9pm and Sunday from 10am to 6pm. Nels Vibes and You is located at The Gym Group Peckham in London, England.