Neilon PT – Personal Training, Brighton is a renowned gym and personal training studio that offers a holistic approach to health and wellbeing. Neilon, the owner and trainer, is an experienced bodyworker with nearly 30 years of experience in yoga, martial arts, and various other practises that have informed his life and teaching methods.
Neilon holds a BSc Hons in Zoology from Imperial College and has dedicated his life to self-development and education. As a Personal Trainer, Kung Fu instructor, AcroYoga teacher, and Thai Yoga Massage therapist, Neilon effortlessly combines a deep understanding of human nature with the latest exercise and nutrition knowledge.
At Neilon PT, the focus is not just on physical fitness but also on overall wellness. They offer regular classes for beginners in AcroYoga, a unique practise that combines partner acrobatics, flying therapeutics, and community engagement. These classes provide an opportunity to challenge oneself while building strength, flexibility, and trust with others.
In addition to group classes, Neilon also provides one-on-one Personal Training sessions. He has expertise in working with weights, kettlebells, TRX suspension training, bodyweight exercises, acrobatics, and naturalistic movements. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete aiming to improve performance, Neilon will tailor the training sessions to meet your goals and abilities.
Neilon's approach to wellness goes beyond physical fitness. He believes in the therapeutic benefits of bodywork and offers Thai Yoga Massage treatments. Drawing from his personal experience of dealing with a congenital back condition, Neilon understands the importance of finding the right therapies and treatments. Thai Yoga Massage, with its combination of stretching, deep compression, and Metta (loving kindness), is his preferred form of massage therapy.
Through his own journey of self-discovery and achieving personal goals, Neilon has developed a passion for empowering others on their wellness journeys. He believes in striking a balance between listening to our bodies and setting challenging goals. Whether it's overcoming physical limitations or embracing the celebration of our bodies, Neilon is dedicated to sharing his knowledge and helping clients achieve wellness and happiness.
To learn more about Neilon PT – Personal Training, Brighton and to schedule a free consultation, you can call 07956 200 273. Whether you're looking for a challenging workout, exploring AcroYoga, or seeking therapeutic bodywork, Neilon and his team are ready to guide and support you on your journey to a healthier and happier lifestyle.