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About
Nautilus GYROTONIC Training is a Pilates studio and wellness centre located in Singapore. The studio is dedicated to providing a holistic approach to health and fitness, offering a range of classes and services designed to help individuals achieve their wellness goals.
At Nautilus GYROTONIC Training, clients can experience the benefits of GYROTONIC exercise, a unique movement method that combines elements of yoga, dance, and tai chi to improve strength, flexibility, and balance. The studio is equipped with state-of-the-art GYROTONIC equipment, allowing clients to experience the full benefits of this innovative exercise technique.
In addition to GYROTONIC classes, Nautilus offers a variety of Pilates classes for all fitness levels, from beginners to advanced practitioners. Experienced instructors lead each class, ensuring that clients receive personalised attention and guidance throughout their practise.
The studio's serene and welcoming atmosphere provides the perfect environment for relaxation and rejuvenation. Clients can unwind in the comfortable lounge area before or after their classes, or browse the selection of wellness products available for purchase.
Nautilus GYROTONIC Training is committed to helping clients achieve their fitness and wellness goals in a supportive and encouraging environment. Whether you are looking to improve your strength, flexibility, or overall well-being, Nautilus has the resources and expertise to help you on your journey to improved health.
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Frequently Asked Questions
We're your home for GYROTONIC® and GYROKINESIS® methods training. Our studio offers both GYROTONIC® classes using specialized equipment and GYROKINESIS® classes practised on a mat and chair without equipment.
The GYROTONIC® method addresses the entire body using specialized equipment to open energy pathways, stimulate the nervous system, and increase range of motion. The GYROKINESIS® method uses rhythmic, flowing sequences that integrate movement, breath, and mental focus for overall well-being.
GYROTONIC® and GYROKINESIS® classes are tailored to suit all abilities, from individuals recovering from injuries or living with disabilities to elite athletes.