Natural Pilates is a Pilates studio located in Aylesbury, New Zealand. With a focus on helping individuals learn to move their bodies naturally, Natural Pilates offers a variety of classes to improve strength, flexibility, and posture. Led by highly trained instructor Andrea, the studio provides a welcoming and inclusive environment for both men and women.
One of the unique offerings at Natural Pilates is their Ante and Post-Natal Pilates class. Recognising that pregnancy is a time of immense physical and emotional change, this specialised class helps strengthen the body and prepare the mind for the challenges of pregnancy, labour, and delivery. For new mothers, the class aids in post-pregnancy recovery by improving muscle tone and assisting the pelvic floor in recovering from pregnancy and birth. Additionally, the class helps release tension and relieves the aches and pains associated with daily activities such as lifting and carrying the baby, feeding, and changing diapers.
The benefits of practising Pilates at Natural Pilates extend beyond pregnancy. Pilates is rapidly gaining popularity as one of the most effective exercise methods in the world due to its ability to tone muscles, improve flexibility, enhance posture, increase core strength, and release stress and tension. Many individuals initially try Pilates to address specific concerns such as back problems or stress reduction, but continue practising because they experience improved mobility, reduced aches and pains, heightened body awareness, and an overall sense of well-being.
Regardless of age or fitness level, most individuals have imbalances in their bodies due to habitual postures and repetitive activities. These imbalances can lead to discomfort, aches, and even joint wear and tear. Natural Pilates aims to counteract these imbalances by strengthening weaker muscles and releasing tension in tighter ones. The studio enables individuals to improve their posture, body awareness, and return to more natural and healthy movement patterns.
Andrea, the founder and instructor at Natural Pilates, has been trained by a world-leading Pilates organisation. With a passion for helping people maximise their Pilates practise, she has also collaborated with the esteemed Leighton Buzzard Chiropractic Clinic, providing classes for their clients for the past five years. Andrea understands that Pilates is not just an hour-long class, but a method of movement that can be integrated into everyday life to improve posture, body awareness, movement, and injury prevention.
Whether you are a beginner or have previous Pilates experience, Natural Pilates welcomes all individuals who are looking to improve their overall well-being. Come and join Andrea at Natural Pilates to experience the transformative benefits of Pilates for yourself. Email Andrea at andrea@naturalpilates. co.
nz or call 07855 138005 to book your place today.