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About
Andrea runs Natural Pilates in Hemel Hempstead, a spot where you can boost strength, flexibility, and posture through a variety of classes. Whether you're a seasoned athlete or a weekend warrior, Andrea's got you covered.
Got a baby on the way? Andrea specialises in ante and post-natal Pilates. Expectant mums can build strength and prep for the big day, while new mums can bounce back, especially focusing on pelvic floor and overall muscle tone. Plus, it helps with the tension and aches that come with newborn care.
At Natural Pilates, you'll see gains in muscle tone, flexibility, and core strength. It's also great for sorting out back problems and reducing stress. People who come here swear by the improvements in their mobility and overall well-being.
No matter your age or fitness level, Andrea's approach tackles those pesky muscular imbalances we all get from our daily routines. Strengthen the weak spots, loosen up the tight areas, and get back to moving in a way that's good for your body long-term.
Andrea's the real deal, trained by a top Pilates organisation and working with Leighton Buzzard Chiropractic Clinic for the last five years. She believes in making Pilates a part of your everyday life, not just an hour-long class.
Ready to feel the benefits? Hit up Andrea at Natural Pilates in Hemel Hempstead. Drop her an email or give her a ring to get started.