Natural Movement Matters is a Pregnancy Care Centre, Doula, Massage Therapist, Perinatal Centre, Personal Trainer, Physical Fitness Programme, Pilates Studio, Shop, Women's Personal Trainer, and Yoga Studio located in Chorley, New Zealand. The centre is dedicated to promoting natural movement for improved freedom, happiness, and health.
In today's modern world, our natural ways of movement have been compromised. We spend most of our time sitting in front of screens, driving instead of walking, and relying on machines to do household tasks. Even those who are active and sporty often have sedentary lifestyles with sporadic bursts of intense exercise. This lifestyle results in aches, pains, poor health, loss of mobility, and decreased independence as we age.
Natural Movement Matters aims to help individuals regain their natural movement abilities by incorporating simple changes into their everyday lives. Through their group classes, workshops, and one-on-one sessions, they guide clients on how to move like a child again and transform their lives through movement.
The centre offers a range of options to cater to different needs and stages of life. They provide group classes for EveryBody, Pregnancy, and Postnatal individuals, allowing everyone to participate and benefit from natural movement. Additionally, they offer workshops where individuals can learn the basics of why natural movement matters or deepen their knowledge on the subject. For those seeking more personalised attention, private coaching sessions are available to help create a movement-based lifestyle tailored specifically to the individual.
Clients have spoken highly of the centre's unique approach to exercise. Many have experienced positive results, such as reduced niggles and improved overall well-being. The knowledgeable and clear explanations provided by Helen, the founder, have helped clients incorporate small stretches and changes in movement into their daily routines, even while doing everyday tasks.
To stay updated with Natural Movement Matters, clients can sign up for the newsletter, which provides simple ways to add movement into their lives. The centre values client privacy and handles personal data in accordance with their Privacy Notice.
Natural Movement Matters is committed to helping individuals move well for life. They believe that it's not just about moving, but also about how you move. By promoting natural movement and empowering individuals to make simple changes, they aim to improve overall health, reduce pain, and enhance mobility. Join Natural Movement Matters in their mission to discover how movement can positively impact your life.