Naturally Pilates is a Pilates studio located in Barnet, offering matwork classes in both Barnet and Potters Bar, as well as online classes. The studio is led by Kate, an experienced Pilates instructor with 17 years of teaching experience. Kate has worked with a diverse range of clients, including those in the community, physiotherapy clinics, pre/post-natal individuals, pre-professional dancers, and gym/fitness enthusiasts. She has also worked with clients in both individual and group settings.
As an ex-professional dancer, Kate has personally experienced the benefits of Pilates for over 20 years. Pilates has helped her throughout her dance training, aided in rehabilitation after illness and surgery, and supported her during pre/postnatal stages as a mother. With her wealth of knowledge and personal experience, Kate is dedicated to helping others discover the transformative power of Pilates.
Pilates is a mind-body exercise method that is suitable for individuals of all ages, genders, and fitness levels. It focuses on re-educating the body to adopt healthier movement patterns and develop long-term muscle recruitment and alignment habits. Regular Pilates practise can have numerous benefits, including improved breathing, posture, strength, flexibility, freedom of movement, coordination, muscle tone, injury prevention, and stress reduction. In short, Pilates helps you feel good both physically and mentally.
At Naturally Pilates, the goal is to provide an inclusive and supportive environment where individuals can experience the benefits of Pilates. Whether you are a beginner or have previous experience, there is a class suitable for you. The studio offers a variety of classes to cater to different needs and preferences. Kate encourages individuals to try a class and experience the benefits for themselves.
To get in touch with Naturally Pilates, you can reach out via telephone at 07790000729 or email at kate@naturallypilates. Co. uk. For more information and testimonials, please visit the website.