Natural High Health Coaching, based in Austinmer, is a holistic approach to health, mind, body, and soul. Tracey Xuereb, the passionate and experienced holistic life coach, health coach, certified mind-body nutrition coach, and personal trainer, is the heart and soul behind this transformative service. With a global reach, Tracey aims to support individuals on their unique life journeys.
Tracey's lifelong dedication revolves around understanding what fuels individuals and empowers them to live their best lives. This dedication is beautifully encapsulated in the name of her coaching service, Natural High Health Coaching. Tracey firmly believes in the power of holistic health, which encompasses the well-being of one's physical, emotional, psychological, and spiritual dimensions. It involves exploring self-talk, narratives, core beliefs, and self-sabotaging patterns that affect our external world.
By delving deep into goals, lifestyles, habits, and values, Tracey helps clients shape a future that aligns with their authentic selves. She recognises that every facet of our lives is interconnected, and changes in one area will positively impact others. This holistic approach is the foundation of Tracey's coaching methodology, allowing clients to experience their unique natural high.
Tracey offers a range of services that can be accessed through one-on-one coaching, bestie and group sessions, or online programmes. Sessions are conducted either via phone, online video conferencing platforms like Zoom or Skype, or face-to-face if location permits. While Tracey is based in Wollongong, NSW, Australia, she is thrilled to connect with clients from around the world through the power of digital platforms.
Some programmes and sessions offered by Natural High Health Coaching include the 12-Week Healthy Body the Healthy Way Programme, the Live Your Natural High 6-Week Programme, and various durations of one-on-one coaching sessions. Whether you want to navigate self-sabotaging behaviours, create healthy habits, regain your mojo, or explore holistic life coaching, Tracey has a programme that suits your needs.
Clients who have worked with Tracey speak highly of her transformative influence, describing her as a guiding light on their journeys. She offers gentle guidance, valuable knowledge, and valuable insights to support clients in unlocking their inner power and taking back control of their health. Tracey's coaching sessions are creative, passionate, and enjoyable, ensuring that clients find inspiration and motivation in each session.
Tracey warmly invites you to follow her on Instagram @naturalhighhealthcoaching to gain insights into her coaching approach and connect with a community of like-minded individuals. For inquiries or to book a session, you can contact Tracey through her email coachingwithtracey@gmail. Com.
Natural High Health Coaching is committed to supporting individuals in achieving their natural highs, empowering them to live a life that is aligned with their values, aspirations, and well-being. With Tracey's guidance, you can embark on a transformative journey to holistic health and discover your true potential.