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Located in Bury, Natural Balance Pilates is a Pilates studio dedicated to promoting health, fitness, and overall well-being. With a team of highly trained and experienced instructors, they provide a range of classes and sessions tailored to meet the needs of individuals of all fitness levels.
Pilates mat classes are the cornerstone of their offerings, focusing on strengthening the core muscles while also toning and rebalancing the entire body. These classes are suitable for all abilities, with exercises modified to accommodate individual strength, ability, and any physical limitations. Students are encouraged to prioritise correct breathing and alignment, and to listen to their own bodies, ensuring a comfortable and safe practise. To book a mat class, individuals are invited to contact the studio with their preferred day and time, and the team will work to accommodate their schedule.
In addition to Pilates mat classes, Natural Balance Pilates also offers a variety of yoga classes. Ranging from gentle and restorative to vigorous and challenging, these classes provide a holistic mind-body workout that combines strengthening and stretching with relaxation and meditation. With options such as Yin Yoga, Hatha Yoga, and Vinyasa Yoga, individuals can select the class that aligns with their personal preferences and goals. To reserve a spot in a yoga class, interested individuals can reach out to the studio with their preferred day and time, and the team will strive to accommodate their needs.
For those seeking a more personalised experience, Natural Balance Pilates provides small apparatus sessions in their dedicated apparatus room. These sessions can be conducted on a one-on-one, one-on-two, or small group basis. The studio's cutting-edge equipment can aid in rehabilitation after injury or illness, while also adding resistance to strength training. By simultaneously strengthening and stretching the muscles, these sessions contribute to a long, lean, and healthy body.
Those looking to book a small group or private apparatus session are encouraged to contact the studio with their preferred day and time, and the team will make every effort to accommodate their schedule.
Natural Balance Pilates believes that every moment of life can bring the beginning of great things. Guided by this principle, they are committed to helping individuals embark on their fitness journey and achieve their wellness goals. To learn more or to get in touch with the studio, interested individuals can submit a contact form on their website or call the provided contact number. Conveniently located at 1st and 2nd Floor, 56-58 Bridge Street, Ramsbottom, with the entrance on Silver Street, Natural Balance Pilates is well-positioned to serve the Bury community and beyond.