Question 1

What kind of Pilates does Natural Pilates teach?

Accepted Answer

Natural Pilates delivers an athletic take on classical Pilates, using intentional movement, precise form, and level-based resistance for a challenging full-body workout.

Question 2

Do classes work for beginners or all fitness levels?

Accepted Answer

Yes. The studio says its classes are appropriate for all levels, with instructors trained to progress and regress exercises and adjust the challenge using props and spring resistance.

Question 3

What equipment does the studio use?

Accepted Answer

Classes use Merrithew V2max Plus reformer/tower and the stability chair, along with Pilates props such as ankle weights, booty bands, resistance bands, the Pilates ball, and the Pilates circle.

Question 4

Will I get help with my form?

Accepted Answer

Yes. Instructors provide hands-on adjustments to help you execute exercises correctly and safely, and offer modifications to assist or challenge you as needed.

Question 5

Is it only mat Pilates?

Accepted Answer

Natural Pilates focuses on an equipment-based approach as well as the classical repertoire, including reformer/tower and stability chair formats using their specific equipment and props.

Question 6

How do they make exercises the right difficulty for me?

Accepted Answer

They increase or decrease the challenge by adding props or using different spring resistance, and they simplify classical movements into simpler actions anyone can follow.

Question 7

Where is the SoHo studio located?

Accepted Answer

The studio lists a New York City location and names SoHo as the specific location for this listing.

Natural Pilates - SoHo

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