The Nathalie Roy Pilates Studio, located in the heart of Mile-End since 2009, is a warm and vibrant space that promotes optimal movement and well-being. Equipped with two Reformers, one with a tower, two stability chairs, a stability bar, and a variety of accessories for floor work, the studio is exclusive, hosting only one class at a time for up to six participants on the floor.
Testimonials from clients of the studio rave about the online classes, describing them as essential services that provide a fixed appointment, a live class shared with a supportive group, and exceptional instruction from Nathalie Roy. Clients appreciate the small class sizes, hands-on corrections, and the benefits of strengthening and lengthening that come from practising Pilates and the Franklin Method with Nathalie Roy.
Nathalie Roy's teaching style combines principles from Pilates, Garuda, and the Franklin Method. She believes that movement is a way for both herself and her clients to understand how they inhabit their bodies. Through her teachings and the benefits of consistent practice, clients can gain greater physical and mental strength, overcome challenges, and move through the world with more ease and confidence.
As both an entrepreneur and instructor, Nathalie Roy has been studying movement for over 25 years. Her humanistic approach and clarity in explaining the body make her a sought-after teacher. Having experienced her own rehabilitation through Pilates, Nathalie's passion, joy, and motivation inspire her clients to learn and push themselves further.
Overall, Nathalie Roy Pilates Studio provides a supportive and empowering environment for clients to explore movement, enhance their well-being, and gain strength and confidence in their bodies.