Welcome to Natalia Pilates, a leading Pilates studio located in Mitcham, New Zealand. Led by Natalia Ortegon, a Level 3 trained Pilates teacher, this studio offers a range of classes suitable for all fitness levels. With a focus on building a stronger core, improving flexibility, and enhancing balance, Natalia Pilates aims to transform both the body and mind of its clients.
Natalia Ortegon brings her extensive training and experience to the studio, having trained with Body Control Pilates, a highly recognised and medically approved school based in the UK and Europe. Body Control trained teachers are known for their high standards, requiring several hours of teacher training in order to qualify. Natalia herself has been practising Pilates for many years and understands the benefits firsthand. As an active individual who loves weight training and long-distance running, she has experienced injuries such as lower back pain, knee pain, poor posture, and neck tension.
Pilates has been a life-changing practise for her, helping her recover from injuries quicker and improve her overall strength and posture. Natalia's passion for Pilates and her desire to help others live pain-free is what drives her as a Pilates teacher.
By regularly practising Pilates at Natalia Pilates, clients can expect numerous benefits. These include building a strong core to reduce the risk of back pain and improve posture, increasing flexibility to reduce the risk of injury, boosting energy levels and improving focus throughout the day, enhancing overall balance and confidence in movements, improving body awareness to identify and correct imbalances, and relieving stress and tension in the body for a more relaxed and calm state of mind.
Clients of Natalia Pilates have expressed their appreciation for the classes, highlighting Natalia's teaching style, attention to detail, and ability to cater to various fitness levels and modifications for injuries. The hour-long classes are enjoyable and seem to fly by, making the experience both challenging and relaxing.
To stay connected with Natalia Pilates and access additional resources, clients can subscribe to Natalia's YouTube channel, where they can find workout videos. Natalia Pilates also offers a helpful blog, an FAQ section, and terms and conditions and privacy policies for client reference. For any inquiries or to book a class, clients can contact Natalia through her website or via email.
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