Established in Tonbridge, Mytime Pilates is a contemporary studio that offers a serene and tranquil environment for individuals to restore physical and mental balance through a variety of Pilates classes. Located amidst the picturesque rural Kent countryside, the studio is conveniently situated just 20 minutes away from Tunbridge Wells.
Led by Beatrix Ballach, a highly qualified Polestar Pilates Teacher, Mytime Pilates is a proud member of the renowned Polestar training programme. With a deep understanding and passion for Pilates, Beatrix and her team are dedicated to meeting the individual needs of each client.
Pilates, as defined by the dictionary, is a system of exercises that aim to improve physical strength, flexibility, and posture, while also enhancing mental awareness. Developed by Joseph Pilates in the 1920s as a rehabilitation programme for prisoners of war, Pilates focuses on principles such as concentration, precision, control, breathing, and flowing movements to promote holistic well-being.
The benefits of Pilates are vast and can be enjoyed by individuals of all ages and fitness levels. Pilates enhances mobility, flexibility, and agility, develops coordination and body awareness, improves natural posture and spinal alignment, tones and elongates muscles without adding bulk, builds core stability for abdominal and back strength, improves circulation and breathing, alleviates pain and tension, relieves stress, and boosts energy.
Mytime Pilates offers a diverse range of classes to cater to different needs and preferences. From mat Pilates to Reformer Pilates, there is something for everyone. Whether you are an athlete, dancer, senior, recovering from pregnancy, or at any stage of physical rehabilitation, you can benefit from Pilates at Mytime.
To join a class or inquire further, you can view the studio's timetable and book online through their website. Additionally, Mytime Pilates welcomes feedback and individual consultations to ensure that they can provide the best possible experience for each client.
At Mytime Pilates, the rejuvenation process begins as soon as you step into their welcoming studio. With a focus on restoring, reviving, and regenerating the mind and body, Mytime Pilates is committed to helping you achieve your wellness goals.