My Pilates Tribe is a renowned Pilates studio located in Camberley, Bagshot, and Bisley. With a passion for helping individuals achieve their health and wellness goals, My Pilates Tribe offers a variety of classes and private sessions in their home studio. Their range of classes caters to all levels and includes Mixed Ability, Bisley Everybody, Essential Pilates, and Beginners Pilates.
One unique offering at My Pilates Tribe is their Trigger Point Pilates classes, which are taught by a qualified Trigger Point Pilates teacher. These 6-week group courses focus on the fascia (connective tissue) in the body, utilising Pilates-style movements with myofascial principles. During these classes, participants use massage balls and rollers to release tight 'trigger points' and unwind the fascia.
The studio's class schedule consists of six classes per week, held in various halls around Camberley, Bagshot, and Bisley. Each class is designed to cater to different needs and preferences. For example, the Essential Pilates class focuses on getting back to basics and improving technique, while the Beginners class helps individuals understand how to engage their core before working through exercises.
Pilates, which was created nearly 100 years ago by Joseph Pilates, is built upon six fundamental principles: Control, Breathing, Concentration, Centring, Precision, and Flow. Core stability is at the core of Pilates, and regular practise can improve balance, posture, and muscle tone. By strengthening and stabilising the muscles that support the spine, Pilates can also alleviate back pain. Additionally, Pilates promotes mindfulness, as practitioners shut off the outside world to focus on each exercise, fostering a strong mind-body connexion.
At My Pilates Tribe, their mission is to help individuals achieve their best selves through Pilates. Whether it's building strength, improving flexibility, enhancing posture, toning muscles, or increasing mental well-being, their experienced instructors provide a supportive and inclusive environment for individuals to grow and thrive.
Join the tribe at My Pilates Tribe and experience the transformative benefits of Pilates. With a commitment to guiding individuals on their wellness journey, they offer a welcoming and inclusive community where everyone can feel supported and empowered. Book a class today and start your journey to a healthier, stronger, and more balanced you.