Taylor and Gary Curley Monday 20:15-21:00 HIIT with Ross Carey Wednesday 19:30 – 20:15 Strength and Conditioning with Antony Taylor and Gary Curley Wednesday 20:15-21:00 Yoga with Sarah Smith Thursday 19:30 – 20:15 Zumba with Nicola White Friday 19:30 – 20:15 Spin with Ross Carey FITNESS CLASSES Our fitness classes are designed to cater to all fitness levels and goals. From high-intensity interval training (HIIT) to yoga, we offer a variety of classes to suit your preferences and help you achieve your fitness goals. Our instructors are highly trained and will work with you to ensure you are performing each exercise correctly and safely. We keep our class sizes small to provide a more personalised experience and allow for individual attention.
Whether you're looking to improve your strength, flexibility, or cardiovascular fitness, our classes will help you get there. WEIGHT LOSS COURSE Our weight loss course is designed to help you shed those extra pounds and maintain a healthy weight. We provide a personal nutrition plan tailored to your specific needs and goals. In addition to the nutrition plan, the course includes four fitness classes per week, scheduled at times suitable for full-time workers and parents.
Our experienced trainers will guide you through each class, ensuring proper form and technique to maximise your results. At MYP Fitness, we believe in educating our clients on how to sustain their weight loss long-term, so you can say goodbye to yo-yo dieting and hello to a healthier lifestyle. ONE-ON-ONE PERSONAL TRAINING If you're looking for a more personalised approach to your fitness journey, our one-on-one personal training sessions are perfect for you. Our top trainers will work closely with you to create a customised programme that aligns with your goals and abilities.
Whether you're a beginner or have previous experience with personal training, we will tailor the sessions to suit your needs. Our trainers have over 30 years of experience and will provide guidance, support, and motivation to help you reach your full potential. We believe in the power of individuality and will ensure that you receive the attention and guidance necessary for your success. GROUP SESSIONS Working out with friends can be fun and motivating, which is why we offer small group sessions for 2–4 people.
Training together with like-minded individuals with similar goals can provide that extra level of support and accountability. Our small group sessions are cost-effective and allow for a more personal experience. Access to these sessions is on a first-come, first-served basis, as availability may be limited due to high demand. ABOUT MYP FITNESS – PERSONAL TRAINING IN BEXLEY MYP Fitness is a personal training facility located in the heart of Bexley Village in Kent.
We are dedicated to helping individuals maximise their fitness potential and achieve their goals. With over 30 years of experience in the fitness industry, our team of trainers is highly knowledgeable and skilled in helping clients achieve sustainable results. We specialise in weight loss and believe in the power of individualised training. We understand that everyone is unique and, therefore, requires a personalised approach.
Our trainers will assess your needs and create a tailored programme to guide you on the right path towards your goals. At MYP Fitness, we offer a friendly and welcoming environment where you can feel comfortable and motivated to push yourself. Whether you're a seasoned fitness enthusiast or new to exercise, we are here to support and guide you on your fitness journey. Visit our studio in Bexley, on the outskirts of London, and start maximising your potential with MYP Personal Training.
CONTACT US For all booking and general inquiries, please email info@mypfitness. Com or call 01322 523762. We look forward to helping you achieve your fitness goals!