MY PERSONAL FITNESS is a fitness centre located in Gloucester, owned and operated by Dan Mirsky. Dan is a Canfit Personal Training Specialist, Healthy Eating and Weightloss Coach with CPR/AED certification. At MY PERSONAL FITNESS, clients have the opportunity to receive personalized instruction in a non-judgmental environment. Whether it's 1-on-1 training or working out in pairs or groups, clients can enjoy tailored fitness programs that cater to their individual needs.
One of the key focuses at MY PERSONAL FITNESS is on healthy eating habits. Clients can learn how to take control of their nutrition with practical advice and tips to help them reach their fitness goals. The centre offers starter 10 packs at a competitive price, making it accessible for everyone to start their fitness journey.
Dan's philosophy at MY PERSONAL FITNESS is centred around the importance of proper movement patterns to prevent pain, stiffness, and potential injury. By focusing on moving properly and exploring natural movement patterns, clients can become stronger, more mobile, and ultimately prevent injuries in both the gym and everyday life. The gym provides a clean, private, and safe environment for clients to learn and achieve their fitness goals.
Dan's background in special needs as a Personal Support Worker (PSW) and coordinator has fueled his passion for helping others overcome their own challenges. After suffering a severe injury at a young age, Dan understands the importance of healing and strengthening the body. Through his personal journey of recovery and research, Dan has gained valuable insights into the role of stress and repetitive movements in limiting the body's potential.
In his free time, Dan enjoys playing basketball, golfing, and continuing to expand his knowledge in various areas of interest. He values his relationships with family and friends and looks forward to welcoming new clients to MY PERSONAL FITNESS for a transformative fitness experience.
For a holistic approach to fitness and wellness, MY PERSONAL FITNESS is the ideal destination in Gloucester. Join Dan and embark on a fitness adventure to build a stronger, healthier, and happier version of yourself.