At My Mvmnt, a Pilates studio located in Currumbin Waters, clients can expect a welcoming and supportive environment to improve their overall health and well-being. Founded by a passionate advocate for a healthy and empowered lifestyle, the studio aims to bring people from different walks of life together.
The studio recognises the distractions and overwhelm that exist in today's society, with numerous “quick fix” diets and health plans. Instead of promoting a perfect balance, My Mvmnt emphasises the importance of conscious efforts in various aspects of life, which they refer to as their “Health Pillars. ” These pillars include personal movement, mental well-being, nutrition, career, relationships, and community.
Rather than claiming to be an expert, the studio focuses on providing helpful tips and strategies for clients to apply to their own lives. Through journals, emails, and sessions, they offer support and guidance to those who are seeking positive changes in their health and lifestyle. The studio believes that making a positive change is not only beneficial to individual well-being but also provides a sense of purpose and holistic living.
My Mvmnt offers various packages to cater to different needs. One of their packages, the “Mums n Minis Holistic Package,” is specifically designed for expectant mothers or mothers with young children. This package includes a postural assessment, a tailored programme based on the initial assessment, movement sessions to address body imbalances, pelvic stability exercises, and focus on pelvic floor function. Mental well-being sessions, including goal setting, are also included in the package.
With a focus on building strong bodies and minds, My Mvmnt aims to ensure that clients' days are set up for positivity and productivity. The studio believes that through their sessions, clients will not only improve their physical strength and mobility but also enhance their energy levels and correct any imbalances caused by pregnancy or childbirth.
Overall, My Mvmnt is a Pilates studio that provides a supportive and empowering environment for individuals looking to improve their health and well-being. With a focus on holistic living and individualised programmes, clients can expect to receive personalised coaching to help them achieve their goals.