My Lifestyle Coach is a personal trainer and lifestyle coach based in Marlow, Buckinghamshire. With a passion for helping individuals make exercise an integral part of their lifestyle, Lewis Goodman, the founder of My Lifestyle Coach, offers a range of health, lifestyle, and exercise coaching services that redefine personal training.
Lewis is dedicated to transforming the lives of his clients by revamping their mindset, developing their confidence, and inspiring them to reach their full potential. He believes that cardiovascular fitness is essential for overall health and well-being, and therefore focuses on enhancing both aerobic and anaerobic capacity through targeted fitness programmes.
Strength development is another key aspect of Lewis's training approach. He guides clients in building muscular strength through resistance exercises, ensuring they achieve their fitness goals and improve their athletic ability. In addition, Lewis specialises in corrective exercises that are tailored to each individual, promoting harmony and balance in the body.
With a holistic approach to health and well-being, Lewis also provides guidance on nutrition and offers personalised nutritional plans to support his clients' overall wellness journey. He empowers individuals to take control of their well-being through exercise and proper nutritional guidance.
During times such as lockdown, Lewis offers helpful tips on what to do to stay active and maintain a healthy lifestyle. He believes that hard work is necessary to achieve results and encourages his clients to challenge themselves physically and mentally.
My Lifestyle Coach has received numerous success stories from satisfied clients, such as Tom and Caroline Lilley, who appreciate the personalised approach and challenging workouts in each session. Mel and Grant Brown have been training with Lewis for over a year and love their PT sessions, finding them engaging and effective.
Lewis takes the time to explain exercises and patiently works with each client to ensure correct technique and maximum benefit from every exercise. Christopher Westbury, an older client, praises Lewis for his inclusive and enjoyable training sessions.
To get in touch with Lewis and My Lifestyle Coach, individuals can fill out the contact form on the website. Lewis is committed to helping clients improve their lifestyles, acting as their nutritionist, exercise guru, and support group. His goal is to be the pathway to a healthier life for each client.
For more information and updates, individuals can follow My Lifestyle Coach on Instagram, where Lewis shares tips, advice, and his personal journey towards a healthier lifestyle. The website for My Lifestyle Coach was created by Websites For Work, a trusted web development company.