Welcome to myHealthCoach, a reputable health consultant, life coach, and personal trainer based in Reigate. With over 20 years of experience, myHealthCoach is dedicated to helping individuals achieve their health and fitness goals, particularly those over the age of 50.
Chris Deavin, the owner of myHealthCoach, started this venture with the aim of assisting people in becoming healthy, fit, and strong. Recognising that consistency is key to any successful health plan, Deavin strives to help individuals establish and maintain the right habits required for long-term health.
As a highly experienced health coach, myHealthCoach specialises in various areas, including healthy ageing, weight loss, body reshaping, dieting, physical training, behaviour change, habit building, stress management, and sleep coaching. Regardless of your needs and goals, myHealthCoach has the expertise to guide you towards achieving optimal health and overall well-being.
When you reach out to myHealthCoach for assistance, their first question will be, “How can I help? ” Deavin's commitment to helping people turn their health around and become fitter, stronger, and healthier sets the foundation for their coaching approach. If you are unsure about health coaching or sceptical about its effectiveness, myHealthCoach offers free advice to help you understand their services better.
One of the services they offer is a free health audit, lasting just three minutes. This health audit aims to pinpoint the number one thing you need to do to lose weight and improve your fitness and health over the age of 50. By taking this short survey, you gain valuable clarity and insight into the essential next step you should take towards achieving your health goals. Regardless of your past failures, myHealthCoach will provide you with practical, easy-to-follow steps to make a difference this time.
As a bonus for completing the health audit, myHealthCoach offers a personalised meal plan, detailing the exact foods you should consume each day to attain optimal health, fitness, and strength.
For individuals seeking a more comprehensive approach to their health, myHealthCoach offers the free 50 & Beyond Health Plan. Rather than charging for the plan, myHealthCoach focuses on providing valuable coaching to help you follow the plan successfully. This plan includes your personalised health app to track your exercise, nutrition, sleep, and habits. Additionally, you will receive daily coaching lessons on living a fit, strong, and healthy life over the age of 50.
The plan also includes easy-to-follow daily workouts that deliver excellent fitness results, weekly meal plans covering various dietary preferences, and the top 10 daily health habits that can be tracked and measured.
MyHealthCoach recognises that some individuals may seek more personalised attention and guidance. For those who have tried multiple plans and programmes without success, myHealthCoach offers a free 1-1 health consultation. This consultation allows for a deep dive into your current health status and your desired health goals. During this personalised session, myHealthCoach will provide expert advice and help tailored specifically to your needs.
If you're ready to prioritise your health and work towards a fitter, healthier, and stronger version of yourself, myHealthCoach in Reigate is here to guide you every step of the way. With their extensive experience, personalised approach, and commitment to your success, myHealthCoach is your trusted partner on your health and fitness journey.