My Fit Life - Personal Training / Health & Lifestyle Coaching

My Fit Life, owned and operated by Manuela Schmid, is a personal training and health/lifestyle coaching business based in Christchurch, New Zealand. With a focus on overall wellbeing and fitness, Manuela combines her expertise as a personal trainer and health consultant with a deep connexion to nature to help her clients achieve their health and fitness goals.

Born and raised in the beautiful mountains of Switzerland, Manuela has always placed a strong emphasis on exercise and its benefits for both the body and mind. From her childhood adventures to her experiences in education, travel, and motherhood, Manuela understands the importance of maintaining a healthy and active lifestyle.

At My Fit Life, clients can expect a uniquely tailored approach to fitness and health. Manuela offers a variety of classes and training sessions, all of which take place in outdoor settings, allowing clients to connect with nature while they exercise. This approach not only provides physical benefits but also enhances mental and emotional wellbeing.

Manuela's clients speak highly of her classes, noting their challenging yet achievable nature. For over four years, she has continued to provide her classes, even during the COVID-19 lockdown, by transitioning them online. With her encouragement and support, clients of all fitness levels, sizes, and shapes have experienced remarkable progress and a renewed enjoyment of exercise.

With over six years of experience, Manuela has developed a loyal client base through her small group training sessions. She continually varies the exercise regimes to keep things fun and interesting, incorporating activities such as boxing, core work, and strength training. Manuela ensures that each client's individual needs are met, taking into consideration past injuries and specific requirements.

Beyond physical fitness, Manuela is passionate about empowering women through fitness. She believes in accepting her clients as they are and encourages them to become the healthiest, fittest, and best versions of themselves. Her inspiring and motivating approach has helped clients develop newfound confidence and achieve goals they once thought were impossible.

In addition to her expertise as a personal trainer, Manuela also provides valuable guidance on mental health and overall lifestyle improvement. She creates a supportive and personal atmosphere in her small group sessions, where like-minded individuals can enjoy each other's company while working towards their fitness goals.

Manuela's dedication and positive attitude extend beyond her private training sessions. She has also supported the residents of Odyssey House Chch through weekly boot camp sessions, displaying her commitment to helping others improve their lives through fitness.

Clients who have been with Manuela for years express immense gratitude for her impact on their lives. She is known for her knack in encouraging and inspiring her clients, not only in fitness but also in mental health. Manuela values the personal connexions she has with her clients and ensures that each one feels seen and missed if they are absent from a session.

For those seeking a personal trainer and health consultant who empowers and motivates, My Fit Life with Manuela Schmid is the perfect fit. With her expertise, passion for fitness, and dedication to her clients' overall wellbeing, she is the go-to professional in Christchurch for achieving a fit and healthy lifestyle. Contact Manuela today for your first free class and embark on a journey towards a happier and healthier life.