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About
My Bodyworks Pilates and Fitness is a Pilates studio located in Devonport, Auckland. Offering a wide range of Pilates classes and 1:1 sessions, they are dedicated to helping individuals strengthen and lengthen their bodies, build core strength, improve posture, and enhance overall wellness.
At My Bodyworks Pilates, they understand the demands our everyday lives can place on our bodies. That's why their approach focuses on precision of movement, concentration of the mind, feeling centred, correct use of breath, and control of the body through flowing movements. By incorporating these principles, they provide a comprehensive Pilates experience that is both effective and enjoyable.
One of the unique aspects of My Bodyworks Pilates is their commitment to variety. They offer a range of Pilates workouts and exercises, utilising different equipment to ensure that clients never get bored with the same routines and to promote continual improvement. All ages and levels of fitness are welcome, as their goal is to make Pilates accessible and available to everyone, regardless of age or budget.
The studio is run by Annaliese, a qualified Pilates instructor, Personal Trainer, and Group Fitness instructor. Originally from the UK, Annaliese brings her passion for Pilates and fitness to New Zealand, and she is dedicated to helping her clients achieve their personal goals through correct form and technique. With certifications in Pilates, kickboxing, barre, suspension training, spin, rehabilitation, and personal training, Annaliese has a diverse range of expertise and has worked with clients of all backgrounds and abilities.
Pilates classes at My Bodyworks Pilates are held in Devonport on the North Shore of Auckland at the esteemed Devonport Squash Club & Gym. This convenient location provides a welcoming and supportive environment for clients to embark on their Pilates journey.
If you are unable to attend the in-studio classes, My Bodyworks Pilates also offers online Pilates sessions. These recorded classes are available every weekday, so you can practise Pilates in the comfort of your own home at a time that suits you best.
Whether your goal is to improve flexibility, recover from an injury, or make positive lifestyle changes, My Bodyworks Pilates and Fitness has something to offer you. Contact them today to book your Devonport studio or online Pilates class and start your journey towards improved health and wellbeing.
