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About
Located in the heart of Winnipeg, My Body Fitness + Nutrition is a welcoming and inclusive gym focused on empowering individuals to feel confident, strong, and healthy. Founded by Brooke, a Certified Group and Personal Trainer and Registered Holistic Nutritionist, My Body Fitness + Nutrition is dedicated to promoting a positive and supportive environment for all members.
At My Body Fitness + Nutrition, all bodies are welcome, and there is a zero-tolerance policy for body shaming or discrimination of any kind. The gym aims to smash beauty standards and crush diet culture, encouraging members to embrace and celebrate their unique bodies. The gym's philosophy is rooted in the Health at Every Size (HAES) approach, promoting holistic nutrition and joyful, accommodative movement.
The gym offers a variety of group fitness classes led by experienced instructors who are passionate about helping members reach their fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, there is a class for everyone at My Body Fitness + Nutrition. From strength training to cardio workouts, each class is designed to challenge and inspire members to push themselves to new heights.
In addition to group fitness classes, My Body Fitness + Nutrition also offers personal training sessions tailored to individual goals and needs. Whether you're looking to improve strength, lose weight, or simply improve your overall fitness level, the trainers at My Body Fitness + Nutrition are dedicated to helping you achieve your goals.
Furthermore, My Body Fitness + Nutrition also boasts a pre-recorded platform called My Body On Demand, where members can access their favourite classes taught by their favourite instructors at their convenience. The platform allows members to work out from the comfort of their own homes, making fitness more accessible and convenient.
Join the My Body Fitness + Nutrition community today and start your journey towards a healthier, more confident you. Embrace your body, crush your fitness goals, and lift each other up at My Body Fitness + Nutrition.